Articles

Are You Tracking Your Daily Rituals?

In an earlier post, I shared tips on how you can re-engage with your incomplete goals or start new ones. I also suggested you create a tracker in Excel to monitor your daily rituals. The reality is, I create my tracker in Excel, print it, and use the old-fashioned method of pen and paper to check off what I do.

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The Emotion Wheel

The Emotion Wheel helps us identify, express, generate, and change our feelings. It was first developed by Dr. Gloria Wilcox and several modifications now exist. I sourced this version from Calm.

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